1 Rep Gym is the only PROVEN total body isometric strength training-rehabilitation-osteogenic loading system available!
HOW IT WORKS. THE SCIENCE BEHIND THE 1 REP.
INTENSITY is KEY
"There are really only two important factors in exercise - one is good, the other is bad. Intensity of Effort is GOOD. Anything that increases the intensity of an exercise will greatly improve it. Amount of exercise is BAD. It is the amount of exercise that exhausts your recovery ability and makes muscle growth impossible, or even produces losses in size and strength. " - ARTHUR JONES
Performing the perfect rep, where your body is positioned precisely at your strongest range which allows for maximum muscle fiber recruitment. The 1 Rep Gym offers a very high intensity, all-out effort, in less than 5 seconds you will have achieved maximum muscle fiber recruitment.
Maximum strength gains are achieved by Myofibril Hypertrophy, which is caused by muscle fiber stimulation.
Today's traditional workout routines are very inefficient at achieving maximum results. There is a huge amount of time wasted performing reps and sets with weights that are not heavy enough to engage muscle fibers "maximally" to achieve myofibril hypertrophy. The result is an inefficient workout with very little gain of strength or muscle.
Conventional workouts involving reps and sets stimulate Sarcoplasmic Hypertrophy. Basically, the fluid surrounding the muscle is engorged and "pumped up", thereby inflating the muscle. This is NOT actually adding lean muscle tissue. This gives the appearance of puffy smooth muscle and very little long term benefit is achieved.
Myofibril Hypertrophy is what stimulates the growth of new muscle fibers. This is not getting 'pumped up' through Sarcoplasmic Hypertrophy. Instead, new muscle fibers and increased muscle fiber density is stimulated, and this results in huge strength gains and new muscle mass that lasts for 6-12 months even without any further strength training.
"There are really only two important factors in exercise - one is good, the other is bad. Intensity of Effort is GOOD. Anything that increases the intensity of an exercise will greatly improve it. Amount of exercise is BAD. It is the amount of exercise that exhausts your recovery ability and makes muscle growth impossible, or even produces losses in size and strength. " - ARTHUR JONES
Performing the perfect rep, where your body is positioned precisely at your strongest range which allows for maximum muscle fiber recruitment. The 1 Rep Gym offers a very high intensity, all-out effort, in less than 5 seconds you will have achieved maximum muscle fiber recruitment.
Maximum strength gains are achieved by Myofibril Hypertrophy, which is caused by muscle fiber stimulation.
Today's traditional workout routines are very inefficient at achieving maximum results. There is a huge amount of time wasted performing reps and sets with weights that are not heavy enough to engage muscle fibers "maximally" to achieve myofibril hypertrophy. The result is an inefficient workout with very little gain of strength or muscle.
Conventional workouts involving reps and sets stimulate Sarcoplasmic Hypertrophy. Basically, the fluid surrounding the muscle is engorged and "pumped up", thereby inflating the muscle. This is NOT actually adding lean muscle tissue. This gives the appearance of puffy smooth muscle and very little long term benefit is achieved.
Myofibril Hypertrophy is what stimulates the growth of new muscle fibers. This is not getting 'pumped up' through Sarcoplasmic Hypertrophy. Instead, new muscle fibers and increased muscle fiber density is stimulated, and this results in huge strength gains and new muscle mass that lasts for 6-12 months even without any further strength training.
Watch the videos below to see how a proper "Measured Intensity Training" full-body workout takes only minutes and requires just ONE REPETITION of each exercise.
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