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BE OPEN-MINDED! I had to be, after years of being a 'Gym Rat.' The theories used have helped me with my own clients I personally train. I didn't need to be in the gym training for 2+ hours, 5 days a week like I used to. After working out with Shawn and the 1 REP GYM, I feel more like a conditioned athlete, not a body builder, which I love! - Brenden "BAM" Davis, Independent Professional Baseball Player and Personal Trainer
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The first workout with Shawn I was just getting used to it, but the rest of them I went all out. I actually got exhausted and felt like I had worked out for over an hour. This is the best workout someone (especially a baseball player or any athlete), can do to get in better shape and get stronger. It's such a violent action when I throw the ball. I can build strength without the risk of injury or the added stress from using free weights and other stuff, man, that's huge! The 1 REP GYM is so different but it all makes sense ya know. I love it! -Scott Baker - Pitcher, Major League Baseball
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I began training with Shawn on the 1 Rep Gym mainly to help with a "T-Band" problem. I've been golfing competitively for years, but had some issues with my hip popping out. Shawn said he could strengthen the T-Band. After about 6 weeks I really felt more stable and stronger. I always had good distance but noticed I hit more fairways. I definitely played better after training on the 1 Rep Gym
Charter Lawson - Collegiate Golfer, MIAA Award Winner |
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After using the 1 Rep Gym J. T. had this to say:
"AMAZING" "Couldn't keep from shaking right there" "Oh man, it felt great!" "That's Crazy!" "My traps feel like I just did 100 reps with a whole lot of weight on there, all in 10 SECONDS!" J. T. Realmuto - Catcher MAJOR LEAGUE BASEBALL |
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Daniel Baptista suffered a cracked knee cap. This video shows how incredibly safe and effective the 1 REP GYM is for post injury and rehabilitation in order to regain strength and muscle just 5 months after injury! NO WAY would it be smart or safe to try and have Daniel lift 100's of pounds using free weights or other dangerous equipment no pain during or after exerting a force of 674 pounds!!!
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Mrs. Bobbie Gunn could not go up and down steps without help or holding on for dear life to a rail with both hands. Mrs. Gunn 82, had these fantastic results with no discomfort using the 1 REP GYM and could do her workout in her dress clothes. In just one month December 2016, training with Shawn Bennett using the 1 REP GYM™, 15 to 17 minutes (yes, 15 to 17 mins. for the month) three days a week. Bobbie Gunn was referred by her daughter Robin Gunn, Editor of the Oklahoma Senior Journal 25 year local Magazine for the 50-Plus population in Oklahoma! The OSJ Magazine rates “1 REP GYM” a 10-Plus for results especially for the 50-Plus!!! This is beyond life changing for the 50-Plus gaining their youthful strength back to be more active without pain and injury!”
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Nick Hawk (Haas), is the strongest pound-for-pound "natural" athlete I've ever trained! This clip is from 2013 or 2014 while I was in Vegas at House of RYU demonstrating the 1 REP GYM. Nick set a world record bench press AND leg press on the 1 REP GYM. Nick is a frekkin BEAST! In 2017 he became a Robert Drysdale Black Belt after winning the 2017 IBJJF Pan-American Championship last weekend.
Nick Hawk American actor, reality t.v. star, musician, rapper, songwriter, author, and entrepreneur. |