Performing isometric exercises regularly will help with improving the overall flexibility of your joints. Isometric exercises can help improve muscles after a surgery is performed, according to MyIsometrics.com. These can be especially beneficial when it comes to ball-and-socket joints such as the knee, hip or shoulder. These exercises can also help improve bone density, minimize arthritis and reduce the risk of osteoporosis.
The BEST way to incorporate isometrics in a rehabilitation environment is to use the 1 REP GYM™ because there are no moving parts. This makes it the safest and most effective way to increase bone mass density, reverse osteoporosis, increase strength, improve balance, and many other benefits.