Rehabilitation with Isometrics

Performing isometric exercises regularly will help with improving the overall flexibility of your joints. Isometric exercises can help improve muscles after a surgery is performed, according to MyIsometrics.com. These can be especially beneficial when it comes to ball-and-socket joints such as the knee, hip or shoulder. These exercises can also help improve bone density, minimize arthritis and reduce the risk of osteoporosis. 

​The BEST way to incorporate isometrics in a rehabilitation environment is to use the 1 REP GYM™ because there are no moving parts.  This makes it the safest and most effective way to increase bone mass density, reverse osteoporosis, increase strength, improve balance, and many other benefits.