TIME is our most valuable asset and it's the one thing I certainly wish I had more of and I bet you feel the same way. Whether it's wanting more time for shopping, traveling, or spending time with family there just isn't enough TIME in the day it seems. TIME or lack thereof is one of the first excuses we use to get out of "exercise". Over the years as a personal trainer I often asked clients how long they normally spend exercising and or going to the gym to workout. It never ceased to amaze me ho much TIME people spend going to the gym. Driving to the gym, spending 3o minutes to an hour sometimes longer waiting for equipment, or just performing boring long drawn out workouts. How many hours per week, month and year have you spent in the gym?
TIME is a friend of isometric exercise because many of the exercises can be performed virtually anywhere. Isometric exercises take minimal time to complete. Most exercises can be done in a minute or less. The plank is a core isometric exercise that works wonders for the abdominal and lower back muscles. Try this exercise on a mat by positioning your forearms on the ground and supporting yourself on them and your toes. Tuck your navel in towards your spine and hold as flat as you can while squeezing your glutes. Try to aim for 30 seconds to start. If you are an advanced exerciser, try holding it for a minute or longer.
Isometric exercises are beneficial because of the amount of TIME you save. The 1 REP GYM™ is the BEST isometric training equipment available. You can train your entire body in LESS than 2 minutes per week (no that isn't a typo and it's not BS). Performing 10 exercises to hit every major muscle group takes literally 2-5 seconds per exercise because it's a maximum voluntary contraction which cannot last very long. You exhaust the muscle fibers very quickly. The 1 REP GYM™ is the proven solution to achieving the greatest benefit from isometric exercise in the least amount of time without the wear and tear on your body from performing multiple reps/sets! Whether your goal is to be the most powerful you can be, or rehabilitation, or simply wanting maintain a great level of fitness for the rest of your years here, there is only 1 choice, 1 REP GYM™!
Buy your 1 REP GYM™ today and let me help you become the best you can possibly be!!
DO LESS, PROPERLY!
Isometric exercises are performed when the muscle length remains the same for the whole duration. Isometric exercises are beneficial because they do not add a lot of stress to your joints. They are great for use in rehabilitation and for increasing your strength. An example of isometric exercise would be to push together your hands exerting a lot of force out in front of your chest. Or placing you hands on a brick wall and trying to push as hard as you can. If you push as hard as you can you will quickly get exhausted and have to take a break in a matter of seconds. Another great way to get a full body isometric exercise workout in LESS than 2 minutes per week (that's not a typo), is to workout on a 1 REP GYM.
Chiropractors can't believe results using isometric based exercise protocol Measured Intensity Training and the 1 REP GYM. Click "download file" below to open video in new window.