FREQUENTLY ASKED QUESTIONS
Once I buy my 1 REP GYM when will it be delivered?
Typically your 1 REP GYM will arrive 4 weeks after payment and all shipping charges have been paid if ship to address is within the US. International obviously take longer.
Shipping in the US ranges form $240-$300.
Shipping in the US ranges form $240-$300.
What kind of warranty comes with my 1 REP GYM?
Your 1 REP GYM comes with a 3 year warranty (not including electronics). Your gym will ship in perfect working condition free from defects. If something should fail or does not operate properly contact us immediately. If it is determined the malfunction isn’t due to misuse you’ll need to return the item to us for repair or replacement.
An additional extended warranty may be purchased.
An additional extended warranty may be purchased.
Is 1 REP really all I need?
In a typical conventional training session you perform sets and reps. During a normal set you begin the movement at "zero" resistance, then as you execute the full range of the exercise you move from that zero resitance to medium resistance and finally moving to the position of MAXIMUM resistance. It is this very position that allows for the highest amount of muscle fibers to be recruited which yileds the greatest benefit in terms of strength and muscle buidling. Also anyone knows the last rep of the last set is the hardest rep to perform, RIGHT?! Therefore WHY NOT perform "that" rep every single time in that range of highest resistance. There is today a LOT of science confirming the way I've been training clients through my "Measured Intensity Training" using the 1 REP GYM. A single maximum rep is truly ALL you need to build unimagineable strength and buidl a resilient frame.
What are the benefits of using 1 REP GYM and Isometric Exercises?
Build Incredible Strength
Gain Lean Mass
Increase Bone Mass Density
Improve Joint Support
Build resilience
Support Longevity
Decrease Blood Pressure
Improve Heart Health
Improve Quaility of Life
Regain Youthfullness
Precisely Measure Base Line and Continued Progress
Never Need a Spotter
Quickly Configure 1 Rep Gym for Push and Pull Exercises
Full Body Workout in a Matter of SECONDS!
Takes Up Less Space Than Most Dining Tables
Light Weight Durable Construction
Gain Lean Mass
Increase Bone Mass Density
Improve Joint Support
Build resilience
Support Longevity
Decrease Blood Pressure
Improve Heart Health
Improve Quaility of Life
Regain Youthfullness
Precisely Measure Base Line and Continued Progress
Never Need a Spotter
Quickly Configure 1 Rep Gym for Push and Pull Exercises
Full Body Workout in a Matter of SECONDS!
Takes Up Less Space Than Most Dining Tables
Light Weight Durable Construction
How Do I Know It Works?
Isometric strength training is certainly nothing new. It's been in and out of popularity for decades. Actual "isometric" strength training practices can be traced back as early as Roman and Greek era. Not until the 1920's however did it become looked at so to speak. This discovery went mainstream via Charles Atlas promoting and selling his program called "Dynamic Tension Method". Scientists studied isometric training extensively since the mid-1940's when Hellebrand discovered controlled, high muscle tension generation increased muscle strength to high levels QUICKLY! Papers published by other scientists conceded: "A maximum muscle strengthening effect was produced by (ONE) daily isometric contraction lasting only 6 seconds, using an effort level of only 2/3 (two thirds) the muscle's contractile power". I also stand behind the results achieved by using 1 REP GYM and Measured Intensity Training 100% as I have for more than a DECADE!
Do I have to own a 1 REP GYM to benefit from isometric exercises or your exercise program, MITxTREME?
Absolutley not. I created "MITxTREME" for anyone who wants to benefit from this style of strength training. In the manual and dvd set I go over utilizng "Measured Intensity Training" with free weights, Nautils/Hammer Strength machines, resistance bands, and even just using your own body weight.
Does the 1 REP GYM come with a guarantee?
Yes it does! You must follow the Measured Intensity Training protocol to the letter, no deviation. Performing anything more than what is recommended and described in the manual will wreak havoc in your success. The 1 REP GYM along with my exercise manual Measured Intensity Training, has a proven 100% success rate for more than a DECADE delivering positive life-changing results that NO OTHER SYSTEM has ever been able to accomplish. My system will work for anyone as long as you follow these simple but necessary steps STIMULATE-ROVER-GROW.
You must first stimulate the muscle fiber(s) to grow by producing a force or exertion greater than what your muscle(s) are accustomed to. This in turn alerts the CNS to respond by growing stronger and bigger muscle fibers in order to withstand that kind of "load" if it happens again. Next the body MUST recover fully. Think of an exercise “sunburn” after a 1 REP GYM workout. Sunburns take time to heal. Return to the damaging sunlight too soon and you’ll burn more thus further delaying full recovery. Same applies to the many micro tears you cause to muscles performing a 1 REP GYM workout. Growth NEVER takes place in the gym or while you’re working out it only happens while you’re away from training. Lastly once you’ve followed the proper scheduled days off then perform your next scheduled exercise and see your “GAIN” in improved strength and will you notice some mass gain along the way too. It’s just that simple. If you’re one who cannot follow directions and the protocol specifically detailed in my Measured Intensity Training manual to be used with 1 REP GYM, then absolutely do not buy it because you’ll be very disappointed.
You must first stimulate the muscle fiber(s) to grow by producing a force or exertion greater than what your muscle(s) are accustomed to. This in turn alerts the CNS to respond by growing stronger and bigger muscle fibers in order to withstand that kind of "load" if it happens again. Next the body MUST recover fully. Think of an exercise “sunburn” after a 1 REP GYM workout. Sunburns take time to heal. Return to the damaging sunlight too soon and you’ll burn more thus further delaying full recovery. Same applies to the many micro tears you cause to muscles performing a 1 REP GYM workout. Growth NEVER takes place in the gym or while you’re working out it only happens while you’re away from training. Lastly once you’ve followed the proper scheduled days off then perform your next scheduled exercise and see your “GAIN” in improved strength and will you notice some mass gain along the way too. It’s just that simple. If you’re one who cannot follow directions and the protocol specifically detailed in my Measured Intensity Training manual to be used with 1 REP GYM, then absolutely do not buy it because you’ll be very disappointed.
Investment Inquiries from SERIOUS individuals ONLY!Address: Oklahoma City, Oklahoma USA
Telephone: (405) 919-8245
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