1. A great isometric exercise demonstration
(Isometric Gym/Blog)

...ht that was greater than you could handle in that weaker part of your range of motion. That's why most workout recommendations involve multiple reps and sets # because with a lighter weight, you n...

2. How to double your bench press instantly
(Isometric Gym/Blog)

...ution for both of those problems is the 1-Rep Gym, an isometric exercise machine designed for this type of workout. It's highly recommended for saving time, getting a 100% accurate measurement of ...

3. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

...se equipment, you can see exactly how much muscle-building force you're using. And your goal with each workout is simple: apply more force than the last time. Luckily, this is easy since, if you w...

4. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

When you start training with the 1-Rep GymTM, you'll do 2 workouts per week. Each workout has 5 exercises. For each exercise, you put out your full effort -- trying to use more force than the last

5. Dr. Dodson LOVES the 1-Rep
(Isometric Gym/Blog)

....    First, like most people who come into the gym, he was a bit skeptical. Even after doing the workout, he said, "That's it?" But about an hour later, I got a call... "S...

6. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

Think of it this way: When you do a set of 10 repetitions, it's the LAST REP, the one you can barely make (or where you reach "failure" and can't complete the rep) where you're e

7. About Us
(Static Content)

...festyle he had worked so hard to attain. He knew that dedicated and regular trips to the gym for extensive workouts using conventional bodybuilding- or powerlifting-style techniques were not realistic...

8. 1-Rep for Cardio
(Static Content)

...ot;high-intensity interval training (HIIT)" you've never experienced anything like doing a cardio workout on the 1-Rep GymTM. You'll burn more fat and build more energy in just 15 minutes...

9. Links
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Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

10. Hear from 1-Rep Users
(Static Content)

Listen to what other 1-Rep GymTM users say about the World's Fastest Workout with the 1-Rep GymTM: testimonials 

11. How the 1-Rep Gym Works
(Static Content)

...s you exactly how much work you're doing. This way you can measure your improved performance with each workout.  How to workout on the 1-Rep GymTM The video on our homepage shows it all. Simp...

12. See it in action
(Static Content)

... leg press and calf press) in under 30 seconds. Doing SCT in the weight room, you could spend most of your workout time just stacking and unstacking weights for each exercise. And with the Explosive F...

13. Order Your 1-Rep Gym
(Static Content)

...ed and electronic manual, showing you how to get the fastest results possible from the world's fastest workout machine. Shawn has trained more people from all walks of life -- from former couch po...

14. Why Isometrics
(Static Content)

...ld.  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the idea is that on that LAST repetition, you're ...

15. 1-Rep Isometric Gym
(Static Content)

Are You Ready For A Full-Body Workout in Only 4 Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Intro

16. About Us
(Static Content)

...festyle he had worked so hard to attain. He knew that dedicated and regular trips to the gym for extensive workouts using conventional bodybuilding- or powerlifting-style techniques were not realistic...

17. 1-Rep for Cardio
(Static Content)

...ot;high-intensity interval training (HIIT)" you've never experienced anything like doing a cardio workout on the 1-Rep GymTM. You'll burn more fat and build more energy in just 15 minutes...

18. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

19. Hear from 1-Rep Users
(Static Content)

Listen to what other 1-Rep GymTM users say about the World's Fastest Workout with the 1-Rep GymTM: testimonials 

20. How the 1-Rep Gym Works
(Static Content)

...s you exactly how much work you're doing. This way you can measure your improved performance with each workout.  How to workout on the 1-Rep GymTM The video on our homepage shows it all. Simp...

21. See it in action
(Static Content)

... leg press and calf press) in under 30 seconds. Doing SCT in the weight room, you could spend most of your workout time just stacking and unstacking weights for each exercise. And with the Explosive F...

22. Order Your 1-Rep Gym
(Static Content)

...ed and electronic manual, showing you how to get the fastest results possible from the world's fastest workout machine. Shawn has trained more people from all walks of life -- from former couch po...

23. Why Isometrics
(Static Content)

...ld.  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the idea is that on that LAST repetition, you're ...

24. 1-Rep Isometric Gym
(Static Content)

Are You Ready For A Full-Body Workout in Only 4 Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Intro