1. A great isometric exercise demonstration
(Isometric Gym/Blog)

...cle fibers, the ones most responsive to growth stimulus, can only contract for 5-10 seconds. We want to work those as hard as we can, as fast as we can. And that's what the 1-Rep gym does. Also, b...

2. How to double your bench press instantly
(Isometric Gym/Blog)

...on for both of those problems is the 1-Rep Gym, an isometric exercise machine designed for this type of workout. It's highly recommended for saving time, getting a 100% accurate measurement of the...

3. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

... of isometrics, measure. What stimulates a muscle to grow is progressive overload, asking it to do more work each time you put it under stress. Well, how do you know, for sure, if you're putting o...

4. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

When you start training with the 1-Rep GymTM, you'll do 2 workouts per week. Each workout has 5 exercises. For each exercise, you put out your full effort -- trying to use more force than the last

5. Get MIT with your 1-Rep Gym
(Isometric Gym/Blog)

...ommitment to your results, you get a special gift with your 1-Rep Gym.  As a result of Shawn's work, he's developed a protocol he calls "Measured Intensity Training" or MIT whic...

6. Dr. Dodson LOVES the 1-Rep
(Isometric Gym/Blog)

...bsp;   First, like most people who come into the gym, he was a bit skeptical. Even after doing the workout, he said, "That's it?" But about an hour later, I got a call... "Shaw...

7. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

Think of it this way: When you do a set of 10 repetitions, it's the LAST REP, the one you can barely make (or where you reach "failure" and can't complete the rep) where you're e

8. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

...your metabolism and to trigger growth is by activating as much neuro-muscular activity as possible. And working in that last bit of your ROM is the way to do it. Using this kind of force at the strong...

9. About Us
(Static Content)

...etirement age, realized that his body was no longer capable of enjoying the retirement lifestyle he had worked so hard to attain. He knew that dedicated and regular trips to the gym for extensive work...

10. 1-Rep for Cardio
(Static Content)

...high-intensity interval training (HIIT)" you've never experienced anything like doing a cardio workout on the 1-Rep GymTM. You'll burn more fat and build more energy in just 15 minutes, o...

11. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

12. Hear from 1-Rep Users
(Static Content)

Listen to what other 1-Rep GymTM users say about the World's Fastest Workout with the 1-Rep GymTM: testimonials 

13. How the 1-Rep Gym Works
(Static Content)

...ce # against the press bar or foot platform. And, as you do, the force meter shows you exactly how much work you're doing. This way you can measure your improved performance with each workout.&nbs...

14. See it in action
(Static Content)

...g press and calf press) in under 30 seconds. Doing SCT in the weight room, you could spend most of your workout time just stacking and unstacking weights for each exercise. And with the Explosive Fitn...

15. Order Your 1-Rep Gym
(Static Content)

...and electronic manual, showing you how to get the fastest results possible from the world's fastest workout machine. Shawn has trained more people from all walks of life -- from former couch potat...

16. Why Isometrics
(Static Content)

...  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the idea is that on that LAST repetition, you're put...

17. 1-Rep Isometric Gym
(Static Content)

Are You Ready For A Full-Body Workout in Only 4 Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Intro

18. About Us
(Static Content)

...etirement age, realized that his body was no longer capable of enjoying the retirement lifestyle he had worked so hard to attain. He knew that dedicated and regular trips to the gym for extensive work...

19. 1-Rep for Cardio
(Static Content)

...high-intensity interval training (HIIT)" you've never experienced anything like doing a cardio workout on the 1-Rep GymTM. You'll burn more fat and build more energy in just 15 minutes, o...

20. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

21. Hear from 1-Rep Users
(Static Content)

Listen to what other 1-Rep GymTM users say about the World's Fastest Workout with the 1-Rep GymTM: testimonials 

22. How the 1-Rep Gym Works
(Static Content)

...ce # against the press bar or foot platform. And, as you do, the force meter shows you exactly how much work you're doing. This way you can measure your improved performance with each workout.&nbs...

23. See it in action
(Static Content)

...g press and calf press) in under 30 seconds. Doing SCT in the weight room, you could spend most of your workout time just stacking and unstacking weights for each exercise. And with the Explosive Fitn...

24. Order Your 1-Rep Gym
(Static Content)

...and electronic manual, showing you how to get the fastest results possible from the world's fastest workout machine. Shawn has trained more people from all walks of life -- from former couch potat...

25. Why Isometrics
(Static Content)

...  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the idea is that on that LAST repetition, you're put...

26. 1-Rep Isometric Gym
(Static Content)

Are You Ready For A Full-Body Workout in Only 4 Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Intro