1. New Symmetry Bar available
(Isometric Exercise/1-Rep News)

...ew Symmetry Bar helps you balance you left and right, automatically! As your stronger side overpowers the weaker, a plyometric (or forced eccentric) overload is imposed on the weaker side making it ov...

2. A great isometric exercise demonstration
(Isometric Gym/Blog)

...training, though, you wouldn't be able to use a weight that was greater than you could handle in that weaker part of your range of motion. That's why most workout recommendations involve multi...