1. New Symmetry Bar available
(Isometric Exercise/1-Rep News)

...etry Bar' available Our new Symmetry Bar helps you balance you left and right, automatically! As your stronger side overpowers the weaker, a plyometric (or forced eccentric) overload is imposed on...

2. A great isometric exercise demonstration
(Isometric Gym/Blog)

...ontractions have the muscle-building power that they do. And, it also shows why you can train in just the strongest range of motion and get great results...  Take your right hand and grab your ri...

3. How to double your bench press instantly
(Isometric Gym/Blog)

You know the saying, "a chain is only as strong as its weakest link"? Well, that's true in weight lifting as well. You're only as strong as your weakest range of motion. For almost a

4. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

... work out hard (which only takes 5-10 seconds per exercise), and give your body time to rest, it will get stronger to compensate and, the next time you lift, you will be able to apply more force. &nb...

5. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

...nutes per week.  Most workout for 4 minutes PER MONTH! Let me tell you how that happens. As you get stronger, and your neuro-muscular system gets more efficient, meaning it can put our more forc...

6. Get MIT with your 1-Rep Gym
(Isometric Gym/Blog)

Shawn Bennett has trained more people using measured isometric training than anyone in the world. And because of our commitment to your results, you get a special gift with your 1-Rep Gym.  As a

7. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

Think of it this way: When you do a set of 10 repetitions, it's the LAST REP, the one you can barely make (or where you reach "failure" and can't complete the rep) where you're e

8. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

In any movement, you're the strongest at the end of the range of motion. That means you're using the most of your muscle fibers as you approach the last 2-3 inches of the range.  And this

9. About Us
(Static Content)

1-Rep GymTM is a division of Technical Solutions SE, a Florida-based engineering consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer

10. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

11. How the 1-Rep Gym Works
(Static Content)

...-Rep GymTM The video on our homepage shows it all. Simply move the press bar to the proper location # the strongest position for the exercise you'll be doing (we show you where that is) # position...

12. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

13. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

14. Why Isometrics
(Static Content)

... and trying to bend your left arm while resisting with the right) -- has been responsible for some of the strongest, fittest, most athletic and best developed men and women in the world.  Here...

15. 1-Rep Isometric Gym
(Static Content)

... throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Introducing the world's fastest workout, the 1-Rep GymTM. Watch the video below an...

16. Confirm your email address
(Static Content)

URGENT !! In order to protect you from spam, you must confirm your email address before we can send you the free report. Check your email now. We've sent you an email from freereport@1repgym.com w

17. Thank You
(Static Content)

Thanks for signing up to get XXX URGENT: You must confirm your email address to receive the free report   

18. About Us
(Static Content)

1-Rep GymTM is a division of Technical Solutions SE, a Florida-based engineering consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer

19. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

20. How the 1-Rep Gym Works
(Static Content)

...-Rep GymTM The video on our homepage shows it all. Simply move the press bar to the proper location # the strongest position for the exercise you'll be doing (we show you where that is) # position...

21. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

22. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

23. Why Isometrics
(Static Content)

... and trying to bend your left arm while resisting with the right) -- has been responsible for some of the strongest, fittest, most athletic and best developed men and women in the world.  Here...

24. 1-Rep Isometric Gym
(Static Content)

... throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Introducing the world's fastest workout, the 1-Rep GymTM. Watch the video below an...