1. Get MIT with your 1-Rep Gym
(Isometric Gym/Blog)

Shawn Bennett has trained more people using measured isometric training than anyone in the world. And because of our commitment to your results, you get a special gift with your 1-Rep Gym.  As a

2. Dr. Dodson LOVES the 1-Rep
(Isometric Gym/Blog)

...of Director of Research for Exercise and Sports Scienc at the Oklahoma Bone and Joint Clinic, came in to Shawn Bennett's gym to try a 1-Rep. He was blown away...    First, like most peop...

3. About Us
(Static Content)

...zed he created something of great value for anyone seeking improved fitness and health. Mike approached Shawn Bennett of Absolute Advantage Training, who decided to test the 1-Rep Gym in his fitness ...

4. 1-Rep for Cardio
(Static Content)

...he 1-Rep GymTM. You'll burn more fat and build more energy in just 15 minutes, once or twice a week. Shawn Bennet, creator of Measured Intensity Training (MIT), developed the 1-Rep Cardio program ...

5. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

6. How the 1-Rep Gym Works
(Static Content)

...rum, where you can log-in to get advice from experienced 1-Rep Gym users, you'll get e-training from Shawn Bennett, developer of Measured Intensity Training (MIT), the leading exercise protocol fo...

7. Order Your 1-Rep Gym
(Static Content)

...ress Bar - Meter and Load Cell - Dimensions # 72" high, 24.5" wide, 39" deep. 145 pounds Shawn Bennet's Measured Intensity Training (MIT) Multi-Media Manual -- a complete video cou...

8. 1-Rep Isometric Gym
(Static Content)

...iliar with Pete Sicsco's Static Contraction Training, John Little's Max Contraction Training, or Shawn Bennet's Measured Intensity Training, then let me cut to the chase: You're lookin...

9. About Us
(Static Content)

...zed he created something of great value for anyone seeking improved fitness and health. Mike approached Shawn Bennett of Absolute Advantage Training, who decided to test the 1-Rep Gym in his fitness ...

10. 1-Rep for Cardio
(Static Content)

...he 1-Rep GymTM. You'll burn more fat and build more energy in just 15 minutes, once or twice a week. Shawn Bennet, creator of Measured Intensity Training (MIT), developed the 1-Rep Cardio program ...

11. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

12. How the 1-Rep Gym Works
(Static Content)

...rum, where you can log-in to get advice from experienced 1-Rep Gym users, you'll get e-training from Shawn Bennett, developer of Measured Intensity Training (MIT), the leading exercise protocol fo...

13. Order Your 1-Rep Gym
(Static Content)

...ress Bar - Meter and Load Cell - Dimensions # 72" high, 24.5" wide, 39" deep. 145 pounds Shawn Bennet's Measured Intensity Training (MIT) Multi-Media Manual -- a complete video cou...

14. 1-Rep Isometric Gym
(Static Content)

...iliar with Pete Sicsco's Static Contraction Training, John Little's Max Contraction Training, or Shawn Bennet's Measured Intensity Training, then let me cut to the chase: You're lookin...

15. Absolute Advantage Fitness # Shawn Bennett
(Web Links / IsometricTraining Programs and Books)

Shawn's fitness studio in Oklahoma