1. New Symmetry Bar available
(Isometric Exercise/1-Rep News)

New 'Symmetry Bar' available Our new Symmetry Bar helps you balance you left and right, automatically! As your stronger side overpowers the weaker, a plyometric (or forced eccentric) overload

2. A great isometric exercise demonstration
(Isometric Gym/Blog)

...o shows why you can train in just the strongest range of motion and get great results...  Take your right hand and grab your right knee, as if it were a big jar lid that you were about to twist o...

3. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

...mes if you're doing 5 exercises). Put that together and you've got 105-130 seconds per workout # right around 2 minutes. Multiply that by 2 and you're at 4 minutes a week.  But, I hav...

4. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

5. How the 1-Rep Gym Works
(Static Content)

...ifetime # All welded construction with stainless steel moving parts * Easy to use # Quick change from upright press bar to seated foot press (30 sec. typical) * Find the perfect exercise position wi...

6. Why Isometrics
(Static Content)

...exert force against and immovable object (like pressing on a wall, or grabbing your left wrist with your right hand and trying to bend your left arm while resisting with the right) -- has been respons...

7. 1-Rep Isometric Gym
(Static Content)

...l, long, slow cardio or high-intensity intervals (HIIT) with just 15 minutes of 1-Rep Cardio. That's right you can use this same isometric exercise equipment for strength and cardio.  If you&...

8. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

9. How the 1-Rep Gym Works
(Static Content)

...ifetime # All welded construction with stainless steel moving parts * Easy to use # Quick change from upright press bar to seated foot press (30 sec. typical) * Find the perfect exercise position wi...

10. Why Isometrics
(Static Content)

...exert force against and immovable object (like pressing on a wall, or grabbing your left wrist with your right hand and trying to bend your left arm while resisting with the right) -- has been respons...

11. 1-Rep Isometric Gym
(Static Content)

...l, long, slow cardio or high-intensity intervals (HIIT) with just 15 minutes of 1-Rep Cardio. That's right you can use this same isometric exercise equipment for strength and cardio.  If you&...