1. A great isometric exercise demonstration
(Isometric Gym/Blog)

...ERY muscle is fully engaged. And while I bet you could have grabbed your knee for quite a while, you're probably already getting exhausted from making that fist. That's because the highly-resp...

2. How to double your bench press instantly
(Isometric Gym/Blog)

... weight bar on top of the safety bars and load it with weight. And here's where it gets fun. You'll probably be able to add 50-100% more weight to the bar immediately. If your previous best be...

3. 1-Rep Isometric Gym
(Static Content)

...ell, let me answer the last question first. OH, YES that is REALLY a workout. In fact, what you just saw is probably a more intense workout than you've ever had. Using the 1-Rep Gym, you'll en...