1. How to double your bench press instantly
(Isometric Gym/Blog)

...ing as well. You're only as strong as your weakest range of motion. For almost any lift, the weakest point is the beginning of the lift # when the bar is against your chest for the bench, when you...

2. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

... to recover from each workout. And as your strength continues to progress, you'll find yourself at a point where your body takes 2 weeks to fully recover and build itself stronger before you'r...

3. Get MIT with your 1-Rep Gym
(Isometric Gym/Blog)

...which reveals the best way to maximize your progress toward your strength and fitness goals. Some of the points he's discovered may seem minor -- like where to put the bar to get the best contract...