1. A great isometric exercise demonstration
(Isometric Gym/Blog)

Here's a great demonstration of why isometric contractions have the muscle-building power that they do. And, it also shows why you can train in just the strongest range of motion and get great res

2. How to double your bench press instantly
(Isometric Gym/Blog)

...squat, etc. There are 2 factors that make these sections of your ROM (range of motion) weak: leverage and muscle fiber activation. On the one hand, your body won't activate all your muscle fibers ...

3. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

...-RepGymTM can do something you can't do with any other form of isometrics, measure. What stimulates a muscle to grow is progressive overload, asking it to do more work each time you put it under s...

4. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

...(or where you reach "failure" and can't complete the rep) where you're engaging as many muscle fibers as possible. In fact, the 9 previous reps are kind of like a warm-up... but, act...

5. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

... you're the strongest at the end of the range of motion. That means you're using the most of your muscle fibers as you approach the last 2-3 inches of the range.  And this means your nerv...

6. About Us
(Static Content)

...gaining the strength and endurance of his youth. This lead to a much greater understanding of fitness and muscle physiology and to the value and effectiveness of intense, isometric workouts. The docum...

7. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

8. How the 1-Rep Gym Works
(Static Content)

How the 1-Rep delivers such muscle-building, fat burning performance The 1-Rep GymTM is specifically designed for optimum muscle building, fat-burning, body changing results. The easiest way to imagin

9. See it in action
(Static Content)

...seated exercises can take minutes.  RmaKdA0mzWk If you're ready for the fastest, most efficient, muscle-building, fat-burning workout you've ever experienced, order your 1-Rep GymTM today...

10. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

11. Why Isometrics
(Static Content)

...all, is just a warm up for the last rep. BUT, doing all that work before the last rep actually tires your muscles and makes it impossible to apply engage the complete muscle and exhert maximum force! ...

12. 1-Rep Isometric Gym
(Static Content)

... Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Introducing the world's fastest workout, the 1-R...

13. About Us
(Static Content)

...gaining the strength and endurance of his youth. This lead to a much greater understanding of fitness and muscle physiology and to the value and effectiveness of intense, isometric workouts. The docum...

14. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

15. How the 1-Rep Gym Works
(Static Content)

How the 1-Rep delivers such muscle-building, fat burning performance The 1-Rep GymTM is specifically designed for optimum muscle building, fat-burning, body changing results. The easiest way to imagin

16. See it in action
(Static Content)

...seated exercises can take minutes.  RmaKdA0mzWk If you're ready for the fastest, most efficient, muscle-building, fat-burning workout you've ever experienced, order your 1-Rep GymTM today...

17. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

18. Why Isometrics
(Static Content)

...all, is just a warm up for the last rep. BUT, doing all that work before the last rep actually tires your muscles and makes it impossible to apply engage the complete muscle and exhert maximum force! ...

19. 1-Rep Isometric Gym
(Static Content)

... Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Introducing the world's fastest workout, the 1-R...

20. A great description of muscular hypertrophy (how muscle builds)
(Web Links / Physiology and Anatomy)

21. Everything you need to know about muscle physiology
(Web Links / Physiology and Anatomy)

A comprehensive resource about muscle physiology