1. How to double your bench press instantly
(Isometric Gym/Blog)

... the saying, "a chain is only as strong as its weakest link"? Well, that's true in weight lifting as well. You're only as strong as your weakest range of motion. For almost any lift,...

2. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

...r exercise), and give your body time to rest, it will get stronger to compensate and, the next time you lift, you will be able to apply more force.     ...

3. About Us
(Static Content)

... dedicated and regular trips to the gym for extensive workouts using conventional bodybuilding- or powerlifting-style techniques were not realistic, so he began in-depth research into regaining the st...

4. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

5. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

6. Why Isometrics
(Static Content)

...e world.  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the idea is that on that LAST repetition, you...

7. About Us
(Static Content)

... dedicated and regular trips to the gym for extensive workouts using conventional bodybuilding- or powerlifting-style techniques were not realistic, so he began in-depth research into regaining the st...

8. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

9. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

10. Why Isometrics
(Static Content)

...e world.  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the idea is that on that LAST repetition, you...

11. Haulin' Hooks - the best weight lifting hooks for heavy lifting/pulling
(Web Links / Workout Aids)

The best weight lifting hooks for handling the force of heavy, partial-rep isometric deadlifts, shrugs, lat pulldowns and other pulling exercises.