1. A great isometric exercise demonstration
(Isometric Gym/Blog)

Here's a great demonstration of why isometric contractions have the muscle-building power that they do. And, it also shows why you can train in just the strongest range of motion and get great res

2. How to double your bench press instantly
(Isometric Gym/Blog)

...st gyms can't handle that amount of weight. One solution for both of those problems is the 1-Rep Gym, an isometric exercise machine designed for this type of workout. It's highly recommended f...

3. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

The new isometric exercise equipment would have changed Charles Atlas's life. And the reason is simple, isometric equipment like the 1-RepGymTM can do something you can't do with any other fo

4. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

When you start training with the 1-Rep GymTM, you'll do 2 workouts per week. Each workout has 5 exercises. For each exercise, you put out your full effort -- trying to use more force than the last

5. Get MIT with your 1-Rep Gym
(Isometric Gym/Blog)

Shawn Bennett has trained more people using measured isometric training than anyone in the world. And because of our commitment to your results, you get a special gift with your 1-Rep Gym.  As a

6. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

...eaken the muscle, meaning you're not putting out the maximum force on that last rep that you could. With isometric training, like you do with the 1-Rep GymTM, it's like doing the last rep firs...

7. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

In any movement, you're the strongest at the end of the range of motion. That means you're using the most of your muscle fibers as you approach the last 2-3 inches of the range.  And this

8. About Us
(Static Content)

...a much greater understanding of fitness and muscle physiology and to the value and effectiveness of intense, isometric workouts. The documented results from using the exercise regimen of Static Contra...

9. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

10. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

11. How the 1-Rep Gym Works
(Static Content)

...ves, but the machine tells you how much force you're pushing or pulling with. Remember, this is measured isometric training. You'll never outgrow the 1-Rep GymTM  The 1-Rep Gym allows you...

12. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

13. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

14. Why Isometrics
(Static Content)

This is NOT the isometrics that you think you know One of the first questions people ask when they see the 1-Rep machine is: Isn't this just isometrics? Isometric training -- where you exert forc

15. 1-Rep Isometric Gym
(Static Content)

...through a full range of motion? What's that meter reading? Did he REALLY bench 614!? Isn't this just isometrics? Is that REALLY a workout?  Well, let me answer the last question first. O...

16. About Us
(Static Content)

...a much greater understanding of fitness and muscle physiology and to the value and effectiveness of intense, isometric workouts. The documented results from using the exercise regimen of Static Contra...

17. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

18. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

19. How the 1-Rep Gym Works
(Static Content)

...ves, but the machine tells you how much force you're pushing or pulling with. Remember, this is measured isometric training. You'll never outgrow the 1-Rep GymTM  The 1-Rep Gym allows you...

20. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

21. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

22. Why Isometrics
(Static Content)

This is NOT the isometrics that you think you know One of the first questions people ask when they see the 1-Rep machine is: Isn't this just isometrics? Isometric training -- where you exert forc

23. 1-Rep Isometric Gym
(Static Content)

...through a full range of motion? What's that meter reading? Did he REALLY bench 614!? Isn't this just isometrics? Is that REALLY a workout?  Well, let me answer the last question first. O...

24. Haulin' Hooks - the best weight lifting hooks for heavy lifting/pulling
(Web Links / Workout Aids)

The best weight lifting hooks for handling the force of heavy, partial-rep isometric deadlifts, shrugs, lat pulldowns and other pulling exercises.

25. The original Isometric/Static Contraction physiological study -1955
(Web Links / Physiology and Anatomy)

Some of the early research into why isometrics or static contraction training produces such profound results

26. Join the Yahoo Group "Explosive Fitness"
(Web Links / Isometrics on the Web)

Meet and share with other isometric exercise machine enthusiasts

27. Isometric Power by John Peterson
(Web Links / IsometricTraining Programs and Books)

A book about standard bodypart-against-bodypart isometrics, with a great history of the leaders in isometric training over the years

28. 1-Rep News
(Category List)

The latest news about the 1-Rep Isometric Gym  

29. Isometric Gym
(Section Blog)

30. Isometric Exercise
(Section List)

Select a news topic from the list below, then select a news article to read.