1. A great isometric exercise demonstration
(Isometric Gym/Blog)

...nd grab your right knee, as if it were a big jar lid that you were about to twist open. Now, squeeze as hard as you can. While you're squeezing, use your left hand to feel your right forearm. It&...

2. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

...ch workout is simple: apply more force than the last time. Luckily, this is easy since, if you work out hard (which only takes 5-10 seconds per exercise), and give your body time to rest, it will get ...

3. About Us
(Static Content)

...age, realized that his body was no longer capable of enjoying the retirement lifestyle he had worked so hard to attain. He knew that dedicated and regular trips to the gym for extensive workouts using...

4. How the 1-Rep Gym Works
(Static Content)

...erly (we show you how) and, depending on the exercies you're doing, push or pull against the bar as hard as you can for 5-10 seconds (we'll even show you how to do that for maximum results). T...

5. Why Isometrics
(Static Content)

...ximum effort every time, this means you're working more of your muscle fibers (the only way to work harder is for your muscles to get stronger, or to recruit more fibers... which makes your muscle...

6. About Us
(Static Content)

...age, realized that his body was no longer capable of enjoying the retirement lifestyle he had worked so hard to attain. He knew that dedicated and regular trips to the gym for extensive workouts using...

7. How the 1-Rep Gym Works
(Static Content)

...erly (we show you how) and, depending on the exercies you're doing, push or pull against the bar as hard as you can for 5-10 seconds (we'll even show you how to do that for maximum results). T...

8. Why Isometrics
(Static Content)

...ximum effort every time, this means you're working more of your muscle fibers (the only way to work harder is for your muscles to get stronger, or to recruit more fibers... which makes your muscle...