1. A great isometric exercise demonstration
(Isometric Gym/Blog)

... why you can train in just the strongest range of motion and get great results...  Take your right hand and grab your right knee, as if it were a big jar lid that you were about to twist open. No...

2. How to double your bench press instantly
(Isometric Gym/Blog)

...ake these sections of your ROM (range of motion) weak: leverage and muscle fiber activation. On the one hand, your body won't activate all your muscle fibers at these extremes of your range... and...

3. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

...attached to it. Imagine it this way: put a scale in your doorway and stand on the scale. Then push your hands up against the top of the doorjam, as if you're doing an overhead shoulder press, or m...

4. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

...o use more weight than is available in the gym! That's where the 1-Rep GymTM comes in. Since it can handle 2 TONS of force, 4,000 pounds, you won't get "bigger than the machine." &nb...

5. About Us
(Static Content)

1-Rep GymTM is a division of Technical Solutions SE, a Florida-based engineering consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer

6. How the 1-Rep Gym Works
(Static Content)

...s easily) * Clean look # store bar and accessories inside bench * No pins or fittings to misplace or hand align * Simple quick lap belt attachment for pulling exercises (lats and abs for example) ...

7. Why Isometrics
(Static Content)

...orce against and immovable object (like pressing on a wall, or grabbing your left wrist with your right hand and trying to bend your left arm while resisting with the right) -- has been responsible fo...

8. About Us
(Static Content)

1-Rep GymTM is a division of Technical Solutions SE, a Florida-based engineering consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer

9. How the 1-Rep Gym Works
(Static Content)

...s easily) * Clean look # store bar and accessories inside bench * No pins or fittings to misplace or hand align * Simple quick lap belt attachment for pulling exercises (lats and abs for example) ...

10. Why Isometrics
(Static Content)

...orce against and immovable object (like pressing on a wall, or grabbing your left wrist with your right hand and trying to bend your left arm while resisting with the right) -- has been responsible fo...

11. Haulin' Hooks - the best weight lifting hooks for heavy lifting/pulling
(Web Links / Workout Aids)

The best weight lifting hooks for handling the force of heavy, partial-rep isometric deadlifts, shrugs, lat pulldowns and other pulling exercises.