1. A great isometric exercise demonstration
(Isometric Gym/Blog)

...about to twist open. Now, squeeze as hard as you can. While you're squeezing, use your left hand to feel your right forearm. It's straining under the effort, sure, but you'll notice that ...

2. Get MIT with your 1-Rep Gym
(Isometric Gym/Blog)

...ence the difference between Shawn's methods and any other, you'll be stunned by the changes you feel. Now when you get a 1-Rep Gym you'll also get Shawn's 1RepGym MIT multi-media trai...

3. How the 1-Rep Gym Works
(Static Content)

... muscle building, fat-burning, body changing results. The easiest way to imagine a 1-Rep Gym (until you feel it) is to think of a Soloflex... but instead of giant rubber bands that provide the resista...

4. Why Isometrics
(Static Content)

...know how much force you're exerting, how much work you're doing. You could have a day where you feel great, but don't actually push or pull with more force than last time. Or you might hav...

5. How the 1-Rep Gym Works
(Static Content)

... muscle building, fat-burning, body changing results. The easiest way to imagine a 1-Rep Gym (until you feel it) is to think of a Soloflex... but instead of giant rubber bands that provide the resista...

6. Why Isometrics
(Static Content)

...know how much force you're exerting, how much work you're doing. You could have a day where you feel great, but don't actually push or pull with more force than last time. Or you might hav...