1. A great isometric exercise demonstration
(Isometric Gym/Blog)

...ably already getting exhausted from making that fist. That's because the highly-responsive Type IIB fast twitch muscle fibers, the ones most responsive to growth stimulus, can only contract for 5-...

2. How to double your bench press instantly
(Isometric Gym/Blog)

...rate measurement of the maximum amount of "weight" you're lifting, plus it's safe and fast. ...

3. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

...et stronger, and your neuro-muscular system gets more efficient, meaning it can put our more force in a faster time, it takes longer to recover from that effort. You may start out with 2 workouts per ...

4. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

Think of it this way: When you do a set of 10 repetitions, it's the LAST REP, the one you can barely make (or where you reach "failure" and can't complete the rep) where you're e

5. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

...s means your nervous system is firing at its max in order to get your muscles to deliver their max. The fastest way to increase your strength and your metabolism and to trigger growth is by activating...

6. About Us
(Static Content)

1-Rep GymTM is a division of Technical Solutions SE, a Florida-based engineering consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer

7. 1-Rep for Cardio
(Static Content)

...;s work with hundreds of clients has refined the process into something that anyone can do and produces fast results. And, you'll get this absolutely free as a bonus with your purchase of a 1-Rep ...

8. Hear from 1-Rep Users
(Static Content)

Listen to what other 1-Rep GymTM users say about the World's Fastest Workout with the 1-Rep GymTM: testimonials 

9. See it in action
(Static Content)

...tching to and from the seated exercises can take minutes.  RmaKdA0mzWk If you're ready for the fastest, most efficient, muscle-building, fat-burning workout you've ever experienced, order...

10. Order Your 1-Rep Gym
(Static Content)

...ulti-Media Manual -- a complete video course, printed and electronic manual, showing you how to get the fastest results possible from the world's fastest workout machine. Shawn has trained more pe...

11. 1-Rep Isometric Gym
(Static Content)

... knew about burning fat, building muscle, losing weight and getting STRONG. Introducing the world's fastest workout, the 1-Rep GymTM. Watch the video below and you'll see an INTENSE full-body ...

12. About Us
(Static Content)

1-Rep GymTM is a division of Technical Solutions SE, a Florida-based engineering consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer

13. 1-Rep for Cardio
(Static Content)

...;s work with hundreds of clients has refined the process into something that anyone can do and produces fast results. And, you'll get this absolutely free as a bonus with your purchase of a 1-Rep ...

14. Hear from 1-Rep Users
(Static Content)

Listen to what other 1-Rep GymTM users say about the World's Fastest Workout with the 1-Rep GymTM: testimonials 

15. See it in action
(Static Content)

...tching to and from the seated exercises can take minutes.  RmaKdA0mzWk If you're ready for the fastest, most efficient, muscle-building, fat-burning workout you've ever experienced, order...

16. Order Your 1-Rep Gym
(Static Content)

...ulti-Media Manual -- a complete video course, printed and electronic manual, showing you how to get the fastest results possible from the world's fastest workout machine. Shawn has trained more pe...

17. 1-Rep Isometric Gym
(Static Content)

... knew about burning fat, building muscle, losing weight and getting STRONG. Introducing the world's fastest workout, the 1-Rep GymTM. Watch the video below and you'll see an INTENSE full-body ...