1. A great isometric exercise demonstration
(Isometric Gym/Blog)

Here's a great demonstration of why isometric contractions have the muscle-building power that they do. And, it also shows why you can train in just the strongest range of motion and get great res

2. How to double your bench press instantly
(Isometric Gym/Blog)

...te on your foot when you've just moved 10 of them and aren't paying attention). Even more, for some exercises, like the leg press, you'll probably run out of weights in your gym! Seriously...

3. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

The new isometric exercise equipment would have changed Charles Atlas's life. And the reason is simple, isometric equipment like the 1-RepGymTM can do something you can't do with any other fo

4. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

When you start training with the 1-Rep GymTM, you'll do 2 workouts per week. Each workout has 5 exercises. For each exercise, you put out your full effort -- trying to use more force than the last

5. Dr. Dodson LOVES the 1-Rep
(Isometric Gym/Blog)

A few weeks ago, sports training expert, Dr. Dan, Dodson of Director of Research for Exercise and Sports Scienc at the Oklahoma Bone and Joint Clinic, came in to Shawn Bennett's gym to try a 1-Rep

6. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

Think of it this way: When you do a set of 10 repetitions, it's the LAST REP, the one you can barely make (or where you reach "failure" and can't complete the rep) where you're e

7. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

... the essence of Pete Sisco's Static Contraction Training (SCT). The problem with SCT is that with some exercises, especially leg press, even small women will quickly be able to use more weight th...

8. About Us
(Static Content)

...gy and to the value and effectiveness of intense, isometric workouts. The documented results from using the exercise regimen of Static Contraction Training (now marketed as Lifetime Fitness, see Links...

9. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

10. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

11. How the 1-Rep Gym Works
(Static Content)

...ur homepage shows it all. Simply move the press bar to the proper location # the strongest position for the exercise you'll be doing (we show you where that is) # position yourself in the machine ...

12. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

13. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

14. Why Isometrics
(Static Content)

...letic and best developed men and women in the world.  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the ...

15. 1-Rep Isometric Gym
(Static Content)

...ou'll see an INTENSE full-body workout that only takes minutes and requires just ONE REPETITION of each exercise. cOUkVZE4DHI Watching this video you may have some questions, like: How come nothi...

16. About Us
(Static Content)

...gy and to the value and effectiveness of intense, isometric workouts. The documented results from using the exercise regimen of Static Contraction Training (now marketed as Lifetime Fitness, see Links...

17. 1-Rep for Cardio
(Static Content)

Replace Hours of Boring Cardio with 15 Minutes on the 1-Rep GymTM That's right, you can use the 1-Rep gym for cardio, too. And whether you've done "long, slow, distance" or "hig

18. Links
(Static Content)

Exercise, Health and Fitness Links  Here are some of our favorite links to information and products that will help you achieve your fitness and health goals.          &n

19. How the 1-Rep Gym Works
(Static Content)

...ur homepage shows it all. Simply move the press bar to the proper location # the strongest position for the exercise you'll be doing (we show you where that is) # position yourself in the machine ...

20. See it in action
(Static Content)

Here are more pictures of the 1-Rep GymTM in action These are just a few of the exercises you can do on the 1-Rep Gym (more pics coming soon). Click on each picture to see a larger version.easygallery

21. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

22. Why Isometrics
(Static Content)

...letic and best developed men and women in the world.  Here's the best way to think about isometric exercise: When you do a standard weight lifting workout, say, 3 sets of 10 repetitions, the ...

23. 1-Rep Isometric Gym
(Static Content)

...ou'll see an INTENSE full-body workout that only takes minutes and requires just ONE REPETITION of each exercise. cOUkVZE4DHI Watching this video you may have some questions, like: How come nothi...

24. Haulin' Hooks - the best weight lifting hooks for heavy lifting/pulling
(Web Links / Workout Aids)

...s for handling the force of heavy, partial-rep isometric deadlifts, shrugs, lat pulldowns and other pulling exercises....

25. New Grips # neoprene padded "no-sweat grips". Great for pushing exercises
(Web Links / Workout Aids)

Want some padding for pushing exercises, but hate sweaty gloves? Try New Grips.

26. Join the Yahoo Group "Explosive Fitness"
(Web Links / Isometrics on the Web)

Meet and share with other isometric exercise machine enthusiasts

27. Isometric Exercise
(Section List)

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