1. A great isometric exercise demonstration
(Isometric Gym/Blog)

...commendations involve multiple reps and sets # because with a lighter weight, you need to wear out your body before you can fully stimulate it to grow. And that's why the 1-Rep Gym can produce suc...

2. How to double your bench press instantly
(Isometric Gym/Blog)

...ections of your ROM (range of motion) weak: leverage and muscle fiber activation. On the one hand, your body won't activate all your muscle fibers at these extremes of your range... and it does th...

3. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

...y, this is easy since, if you work out hard (which only takes 5-10 seconds per exercise), and give your body time to rest, it will get stronger to compensate and, the next time you lift, you will be a...

4. How can I possibly get a workout in only 4 minutes per week?
(FAQs/FAQ)

...ach workout. And as your strength continues to progress, you'll find yourself at a point where your body takes 2 weeks to fully recover and build itself stronger before you're ready for your n...

5. Is ONE repetition of an exercise really enough?
(FAQs/FAQ)

Think of it this way: When you do a set of 10 repetitions, it's the LAST REP, the one you can barely make (or where you reach "failure" and can't complete the rep) where you're e

6. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

... strongest part of your ROM, and activating your nervous system at that intensity, is what signals your body to get stronger. Not just your muscles, but your tendons and ligaments as well! Obviously,...

7. About Us
(Static Content)

...ng consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer capable of enjoying the retirement lifestyle he had worked so hard to attain....

8. How the 1-Rep Gym Works
(Static Content)

... burning performance The 1-Rep GymTM is specifically designed for optimum muscle building, fat-burning, body changing results. The easiest way to imagine a 1-Rep Gym (until you feel it) is to think of...

9. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

10. 1-Rep Isometric Gym
(Static Content)

Are You Ready For A Full-Body Workout in Only 4 Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Intro

11. About Us
(Static Content)

...ng consulting company. The owner, Michael Hefner, quickly approaching retirement age, realized that his body was no longer capable of enjoying the retirement lifestyle he had worked so hard to attain....

12. How the 1-Rep Gym Works
(Static Content)

... burning performance The 1-Rep GymTM is specifically designed for optimum muscle building, fat-burning, body changing results. The easiest way to imagine a 1-Rep Gym (until you feel it) is to think of...

13. Order Your 1-Rep Gym
(Static Content)

Order your 1-Rep GymTM and begin building your ideal body by next week! Here's what you'll get when you  order your 1-Rep Gym today... The Professional Model 1-Rep Gym Gym (patent pending

14. 1-Rep Isometric Gym
(Static Content)

Are You Ready For A Full-Body Workout in Only 4 Minutes... Per WEEK ?! Prepare to throw away everything you THOUGHT you knew about burning fat, building muscle, losing weight and getting STRONG. Intro

15. The original Isometric/Static Contraction physiological study -1955
(Web Links / Physiology and Anatomy)

Some of the early research into why isometrics or static contraction training produces such profound results

16. Isometric Power by John Peterson
(Web Links / IsometricTraining Programs and Books)

A book about standard bodypart-against-bodypart isometrics, with a great history of the leaders in isometric training over the years