1. How to double your bench press instantly
(Isometric Gym/Blog)

...st any lift, the weakest point is the beginning of the lift # when the bar is against your chest for the bench, when your arms are straight for a curl, when your legs are most bent for a squat, etc. T...

2. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

...able to apply more force. In the gym that means you could use more weight. So, for example, if you could bench press 200 pounds through a full range of motion, it's not uncommon that you could do ...

3. How the 1-Rep Gym Works
(Static Content)

... on hidden dolly wheels (rolls through doorways easily) * Clean look # store bar and accessories inside bench * No pins or fittings to misplace or hand align * Simple quick lap belt attachment for...

4. Order Your 1-Rep Gym
(Static Content)

...al Model 1-Rep Gym Gym (patent pending), comprised of - Platform base, column, column car, meter mount - Bench, w/cushions - Press Bar - Foot Press Plate - Lap Belt - Pad for Press Bar - Meter and Loa...

5. Why Isometrics
(Static Content)

...more weight to the bar. This is a great improvement, but it's not perfect. Let's say you try a bench press with 400 pounds (if that sounds heavy to you, just wait until you try the 1-Rep and...

6. 1-Rep Isometric Gym
(Static Content)

...g? Don't you need to go through a full range of motion? What's that meter reading? Did he REALLY bench 614!? Isn't this just isometrics? Is that REALLY a workout?  Well, let me answe...

7. How the 1-Rep Gym Works
(Static Content)

... on hidden dolly wheels (rolls through doorways easily) * Clean look # store bar and accessories inside bench * No pins or fittings to misplace or hand align * Simple quick lap belt attachment for...

8. Order Your 1-Rep Gym
(Static Content)

...al Model 1-Rep Gym Gym (patent pending), comprised of - Platform base, column, column car, meter mount - Bench, w/cushions - Press Bar - Foot Press Plate - Lap Belt - Pad for Press Bar - Meter and Loa...

9. Why Isometrics
(Static Content)

...more weight to the bar. This is a great improvement, but it's not perfect. Let's say you try a bench press with 400 pounds (if that sounds heavy to you, just wait until you try the 1-Rep and...

10. 1-Rep Isometric Gym
(Static Content)

...g? Don't you need to go through a full range of motion? What's that meter reading? Did he REALLY bench 614!? Isn't this just isometrics? Is that REALLY a workout?  Well, let me answe...