1. The New Isometric Exercise Equipment
(Isometric Gym/Blog)

...device. In essence, his Explosive Fitness machines (like the EF-7000 Streamline), measures the force you apply to a bar by transferring that force to a rigid metal bar that has a strain guage attached...

2. Why are you only using that small range of motion (ROM)?
(FAQs/FAQ)

...cles, but your tendons and ligaments as well! Obviously, working in this range means you're able to apply more force. In the gym that means you could use more weight. So, for example, if you coul...

3. About Us
(Static Content)

... developed by Pete Sisco and John Little, appeared to be the best course of action. Like many people who apply this protocol in the gym, Mike quickly realized that using free weights and standard exer...

4. Why Isometrics
(Static Content)

...rep. BUT, doing all that work before the last rep actually tires your muscles and makes it impossible to apply engage the complete muscle and exhert maximum force! With isometric training, it's li...

5. About Us
(Static Content)

... developed by Pete Sisco and John Little, appeared to be the best course of action. Like many people who apply this protocol in the gym, Mike quickly realized that using free weights and standard exer...

6. Why Isometrics
(Static Content)

...rep. BUT, doing all that work before the last rep actually tires your muscles and makes it impossible to apply engage the complete muscle and exhert maximum force! With isometric training, it's li...