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1RepGym.com
The World's Fastest Workout
These are just a few of the exercises you can do on the 1-Rep Gym.
Click on each picture to see a larger version.
Here's a video of the 1-Rep Gym in action... notice how you can change to and from most exercises in just seconds.
And you can switch from the seated position (for leg press and calf press) in under 30 seconds.
Doing SCT in the weight room, you could spend most of your workout time just stacking and unstacking weights for each exercise.
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