|
When you start training with the 1-Rep GymTM, you'll do 2 workouts per week. Each workout has 5 exercises. For each exercise, you put out your full effort -- trying to use more force than the last workout -- for 5-10 seconds. So, that's 25-50 seconds of actual work in each workout. Then add in the time it takes to catch your breath and switch from exercise to exercise... an average of 20 seconds per exercise... and we're looking at about 80 seconds (you only switch 4 times if you're doing 5 exercises). Put that together and you've got 105-130 seconds per workout # right around 2 minutes. Multiply that by 2 and you're at 4 minutes a week. But, I have to be totally honest. Most of our clients don't work out for 4 minutes per week. Most workout for 4 minutes PER MONTH! Let me tell you how that happens. As you get stronger, and your neuro-muscular system gets more efficient, meaning it can put our more force in a faster time, it takes longer to recover from that effort. You may start out with 2 workouts per week, but pretty quickly, you'll need a whole week to recover from each workout. And as your strength continues to progress, you'll find yourself at a point where your body takes 2 weeks to fully recover and build itself stronger before you're ready for your next workout. That means you're doing 2 workouts per month... only 4 minutes per month. Eventually, you may discover that not only do you only work out once per month, but amazingly, that's enough to keep your strength and body tone. Many of our clients are on the "2 minutes per month" workout plan
|
